Safflower oil, extracted from the seeds of the safflower plant, is a versatile oil with a range of uses. Known for its neutral flavor and high smoke point, it’s a popular choice for cooking and on skincare.
Beyond the kitchen, safflower oil is also valued as a nourishing hair oil and a hydrating body oil, offering potential health and beauty benefits.
In this article, we uncover the top benefits of safflower oil, including its impact on health, beauty, and weight management.
Safflower Seed Oil for Skin
Safflower oil, derived from the pressed seeds of the safflower plant, is widely used for its culinary, medicinal, and skincare benefits.
Rich in healthy fats and antioxidants, it offers moisturizing effects when applied to the skin, helping to create a smoother, softer appearance.
It is a popular ingredient in skincare products and cosmetics due to its hydrating and anti-inflammatory properties.
In cooking, safflower oil serves as a versatile option with a mild flavor and high smoke point, making it suitable for frying, roasting, and sautéing.
It is similar in composition to vegetable oil and is often used in recipes as a healthier alternative.
Safflower Essential Oil
Safflower essential oil, made from the petals and flowering parts of the plant, is distinct from the cooking oil. Unlike the thick, oily texture of safflower cooking oil, the essential oil is lighter and more concentrated.
It must be diluted with a carrier oil, such as jojoba or almond oil, before being applied to the skin.
Essential safflower oil is primarily used for aromatherapy and topical applications, offering potential pain-relieving, anti-inflammatory, and antioxidant benefits.
However, due to its potent nature, it should never be ingested or applied undiluted, as it may cause irritation or adverse reactions.
Key Differences
While both forms of safflower oil have their uses, cooking safflower oil is ideal for culinary purposes and skincare, while safflower essential oil is more suited for aromatherapy and therapeutic blends when properly diluted.
Safflower Oil Benefits for Skin
1. Improves Acne-Prone Skin
One of the most distinguishing features of safflower seed oil is that it contains around 70% Linoleic acid. It is a top ingredient that prevents acne and also helps to eliminate white and blackheads.
As it is noncomedogenic and serves all skin types, no wonder this oil is among the popular ingredients used in most of the skin care products we use.
We know, people hesitate to use oils on their acne and pimples, but since this oil doesn't clog your pores and works even for sensitive skin, so with this oil, drying out and clogged pores won't be an issue.
2. It Contains Anti-inflammatory Properties
Many times when we try new skincare products, it either breaks you down or gives you itchy skin. But, some skincare products might just come as a fresh breath of air and surprise you.
Safflower oil moisturizer is one of them. It is enriched with vitamin E, containing an anti-inflammatory effect. Thus, it may be beneficial to alleviate redness and reduce symptoms of conditions like eczema or dermatitis.
3. Moisturizes and Hydrates
In addition to being rich in linoleic acid, this oil also is blessed with omega-6 fatty acid. Together, these nutrients, helps maintain the skin’s natural barrier, preventing moisture loss.
4. Boosts Skin Elasticity
Who doesn't love to have a bouncy skin that is plump and looks hydrated? So, as soon as our skin loses its elasticity and starts to sag, we look for products or supplements that brings back healthy skin.
If you are someone who is facing a similar dilemma, try products with safflower or its oil to improve elasticity and reduce the appearance of fine lines.
Its regular application can also leave your skin looking smoother and more firm like you've always desired.
5. Soothes Dry or Chapped Skin
This oil deeply nourishes and soothes dry or rough patches, making it an excellent remedy for winter skin issue.
6. Enhances Skin Tone
With so much to offer, regular use of this oil may even out the complexion by reducing hyperpigmentation and promoting a natural glow.
7. Delays Signs of Premature Aging
Studies reveal that safflower oil helps prevent UVB-induced photo-aging and minimizes damage caused by UVB exposure. It contains acacetin, a natural compound known to combat photo-aging.
Rich in vitamin E, a powerful antioxidant, safflower oil reduces visible signs of aging, promotes skin regeneration, and aids in restoring collagen for improved elasticity and firmness.
How to Use Safflower Oil?
Culinary and Dietary Uses of Safflower Oil
A versatile addition to your kitchen, this oil has high smoke point, making it ideal for frying, sautéing, and roasting. As it remains stable at high temperatures and imparts a mild flavor, it further enhances various dishes.
But if you are not a fan of friend foods, you can incorporate it in salad dressings and dips. Additionally, it has plethora of linoleic acid, which may help regulate cholesterol levels and promote cardiovascular health.
Taking a small daily amount, such as a teaspoon, is a simple way to enjoy its benefits.
Diluted Essential Oil Treatment
Safflower essential oil can be used as part of a targeted skincare routine but must be diluted before application. Mix a few drops with a carrier oil of your choice to prevent irritation.
This blend is ideal for massage or as a calming treatment to improve skin elasticity and promote a radiant complexion.
A Face Mask
To make a safflower face mask, you have to
- Combine safflower oil with oatmeal and honey.
- Apply the mixture to all or part of your face.
- Wash your face with water after 10 minutes.
